Depression and anxiety are a perfectly normal part of recovery
However, if negative thoughts and feelings persist talk to your doctor, nurse or someone you trust about what’s going on – you don’t have to put up with these emotions. There are things that you can do to cope with depression and anxiety and to help you enjoy life again.
In severe cases depression can cause thoughts to become badly distorted, so that everything is seen as negative. This can lead to people feeling desperate, having thoughts about harming themselves or even suicide.
How to get help
Depression can feel overwhelming. If you are feeling down or anxious after your heart attack, talk to your doctor or nurse. They may refer you to online support or a psychologist or counsellor who can help you talk through some of your concerns. Some people may benefit from taking medication.
Managing depression and anxiety
One of the best ways to cope with depression and anxiety is to regain balance in your life and structure your day. For example, each day:
- Do some form of physical activity
- Have some rest and relaxation time
- Do some form of work where you feel useful, productive and gain a sense of achievement
- Include some enjoyable activities – especially those that make you laugh
- Get plenty of sleep as this is the time when your body and mind are restored. Relaxation exercises may be help you to improve your sleep.
It also helps to talk with others – your family, friends and people who have gone through a similar experience.
Sharing the experience helps as it lets you know that you are not alone.
